If you’re involved in regular sporting activity, then the chances are you’ll have some awareness of the importance of rest and recovery between exertions in training and competition. Some people think that the rest and recovery phase is all about simply doing nothing other than refraining from sport but it’s about much more than this. […]
How to do a Cool-Down After a Game
Lets be honest, how many of us do an effective cool-down (or “warm-down”) after a game of 5-a-side? Very few, by the looks of it. Maybe that’s because if you’re playing at a busy 5-a-side centre then the moment your time on the court is up, you’re unceremoniously hurried off the pitch to make way […]