If you’re involved in regular sporting activity, then the chances are you’ll have some awareness of the importance of rest and recovery between exertions in training and competition. Some people think that the rest and recovery phase is all about simply doing nothing other than refraining from sport but it’s about much more than this. […]
11 Simple Tips to Stop Aching after Sport
Sometimes the aches and pains we feel after exercise are a healthy burn. Like some kind of reassuring afterglow; you can bask in the feeling that you’re getting stronger and fitter. Other times (usually when you’ve overdone it), the pain is just downright agony. If you’ve ever literally hobbled around like the walking-wounded, struggled to sit down […]
The Incredible Power of Sleep for Sports
Getting enough sleep is key to our general well-being, but you might not have realised the massive impact it can have on your performance on the field. In this article we’re going to explore why it’s so important and what sort of benefits it can have on your game. Studies show that getting enough sleep can drastically […]