If you’re involved in regular sporting activity, then the chances are you’ll have some awareness of the importance of rest and recovery between exertions in training and competition. Some people think that the rest and recovery phase is all about simply doing nothing other than refraining from sport but it’s about much more than this. […]
Treat Injuries with RICE
Basmati, pilau, long grain, egg-fried. These may be some of the the first things you might think of when somebody mentions the word ‘rice’. Some of them will probably make pretty good components of a pre-match meal but in this article we’ll be talking about another type of rice, one that you need to know […]
The Incredible Power of Sleep for Sports
Getting enough sleep is key to our general well-being, but you might not have realised the massive impact it can have on your performance on the field. In this article we’re going to explore why it’s so important and what sort of benefits it can have on your game. Studies show that getting enough sleep can drastically […]