This is the second in a series of articles based on a trip that I took to see Sporting Club de Portugal’s futsal team. If you haven’t already read the first one, check it out here: lessons from Sporting Club de Portugal’s futsal team. Cristiano the Goalkeeper The first player, and one of the most […]
How to do a Cool-Down After a Game
Lets be honest, how many of us do an effective cool-down (or “warm-down”) after a game of 5-a-side? Very few, by the looks of it. Maybe that’s because if you’re playing at a busy 5-a-side centre then the moment your time on the court is up, you’re unceremoniously hurried off the pitch to make way […]