If your level of fitness is fairly low then almost any form of regular fitness training will give you results. But what if you’re already reasonably fit and looking to push-on to another level? Or if you just want to get fitter, quicker. In that case, you should look at 10-20-30 training, which has been […]
Fartlek Training for Football – How the Pros Get Fit
We laughed when we first heard of it, of course, but two days later, at the end of the first Fartlek run, we couldn’t get our breath and we certainly weren’t laughing.” Ex-Premier league player: ‘The secret footballer*“ Fartlek training is very much in use amongst football players, even within the professional game. It’s easy […]
How Fartlek Training will Get you Super Fit
What is Fartlek training? You’ve heard the term, but what does a Fartlek routine actually involve? ‘Fartlek’ is a form of fitness training that works both the aerobic and anaerobic systems to quickly improve an athlete’s fitness. It is a simple method of training that can be tailored and effectively used by individuals to specifically […]