Lets be honest, how many of us do an effective cool-down (or “warm-down”) after a game of 5-a-side? Very few, by the looks of it. Maybe that’s because if you’re playing at a busy 5-a-side centre then the moment your time on the court is up, you’re unceremoniously hurried off the pitch to make way […]
5 Easy Ways to Avoid Football Injuries
There’s nothing more frustrating than picking up an injury that keeps you out of action. Injuries rob you of precious time spent playing the game, and for most people that leads to lower fitness levels and less time spent with your mates, which can leave you feeling pretty low after a while. Of course, injury […]