By its very nature, the beep test (or yo-yo test) is designed to take you to the limits of your fitness levels. It’s difficult and uncomfortable towards its latter stages, but there are ways to beat it. Some of the ways to win are simply knowing the right tips and tricks for the beep test, […]
8 Simple Tips to Improve Your Beep Test / Yo-yo Test Score
The beep test is a killer, isn’t it? What starts off as an easy jog soon turns in to several minutes of grueling effort, as the beeps steadily catch up with you. The Beep Test and its more recent alternative, the Yo-Yo test, are staple fitness tests that you can easily do yourself to test your […]
The Beep Test – A Comprehensive Guide
The beep test, also sometimes referred to as the ‘bleep test’, has a variety of names. Most formally it is known as the ‘multi stage fitness test’, but also goes under the title of the ‘Leger test’, ‘pacer test’ and ‘20m shuttle run test’. Whatever the name, the test is a standardised assessment of a […]