Want to play more of the sport you love? Then it’s definitely in your interest to make sure that you avoid football injuries wherever possible. The good news is that, through simply knowing what to do and taking a few simple actions, you can dramatically lower your chances of spending time in the treatment room. […]
Ankle Injuries – A Simple Guide to Fixing them
Ankle injuries are among the most common injuries in football. In fact, records gathered for all injuries over an 11 year period in the Champions League showed that ankle injuries made up 13% of the total. That’s clearly significant. Of that 13%, just over half were due to lateral ligament ankle sprains. That’s the one […]